About Us

Let us start by saying that THE GYM is about THE MEMBERS 

Want to see and experience a truly non-judgmental environment? Going into a GYM can be intimidating for some people- but at THE GYM the environment is supportive of all levels and sports. Competitive athletes workout along side those looking to get started in adopting a healthy lifestyle. Powerlifters, track athletes, strongmen (and women), crossfitters, Zumba crowds, martial artists, cyclists, soccer, baseball, hockey and families all working out in the same GYM. Get inspired by the trophies and medals around the GYM –they are won and earned by members of THE GYM. We celebrate with our members their accomplishments! Each of them from the first 5k to the Silver medal at Worlds Powerlifting.

Aside from the athletes- we’ve got multiple generations of families. It’s great to see health and fitness shared across multiple generations.

 

About The Owners

The Gym and Tan is a family owned and operated business focused on providing the tools and techniques for a healthy lifestyle. The Gym is now under new ownership of Jim Smith and Amy Johnston-Smith. We invite you to come in and experience an environment designed for your fitness and health goals.

Jim Smith, Owner of the Gym & Tan Line Studio, Owner of Human Performance Coaching, Personal Trainer, Nutritional Microscopist.

Jim’s approach to healthy lifestyle is a unique blend of lifestyle coaching with functional and movement training for optimal health. His personal background in strength training, running and competition has added valuable experience to his credentials and advanced education in personal training, strength conditioning, senior exercise, stretching, corrective exercise and nutrition.

Amy Johnston-Smith, Owner of the Gym & Tan Line Studio, Partner of Human Performance Coaching, Personal Trainer, Group Fitness Instructor.

Amy brings a passion for health & fitness combined with 15+ years of marketing and operations experience to the business. She started her career as a fitness instructor and moved into corporate fitness before furthering her marketing & operations experience in the corporate environment. Amy believes that a healthy lifestyle needs to be approached by giving attention to nutrition, activity and assessing stress levels. By giving each of these elements proper attention, optimal health can be achieved.

Together they deliver the techniques, experience and knowledge to build an environment designed for members’ health goals. They love to develop and coach the next generation of trainers and instructors, especially with their young son that is frequently seen in the GYM training himself or demonstrating his technique. The friendly staff of THE GYM focus on the customer experience. We look forward to servicing your fitness goals.