Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 am
Cycle
5:45 am
6:45 am
CycleIndoor cycling is a group exercise session performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. Benefits include: calorie burning, cardiovascular strength and endurance and potential for surge of endorphins!
6:00 am
6:30 am
8:00 am
Cycle
8:15 am
9:00 am
Cycle Indoor cycling is a group exercise session performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. Benefits include: calorie burning, cardiovascular strength and endurance and potential for surge of endorphins!
8:30 am
9:00 am
Sunday Run Club
9:00 am
10:00 am
Sunday Run ClubThe purpose of the Run Club will be help everyone ‘get started’ or jump start their mileage and just to have friends to help along the way. We’ll meet Sundays at 9 AM in the STUDIO and go over the target distance and strategy. We’ll try to run outside as much as possible. On the really cold days, we’ll modify treadmill workouts so please dress accordingly. The only requirement for the club is that you give it your all- for YOU.
9:30 am
Turbo Kick®
9:30 am
10:30 am
Turbo Kick®Turbo Kick is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It's a cardiovascular challenge blending intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment. You will find the right intensity for you.
10:00 am
10:30 am
KIDS Fit Kids & Cardio Hip HopKids fitness program based on fun sports and agility drills and hip hop dance moves. Develops and enhances footwork, speed and agility, eye hand coordination. Most importantly, it teaches kids ages 5-10 that fitness is fun and part of a healthy lifestyle.
11:00 am
Sunday Funday
11:00 am
1:00 pm
Sunday FundayThis Free Session incorporates Introduction to strongman, obstacle course training and cardiovascular circuits.
11:30 am
12:00 pm
12:30 pm
5:00 pm
Yoga
5:15 pm
6:15 pm
YogaThis session is the ultimate in relaxation and is perfect for beginners or those who are simply looking for a more relaxed and laid back form of Yoga. It is also good for those who may have been practicing yoga for some time and want to continue towards more advanced levels of yoga styles.
5:30 pm
6:00 pm
Yoga
6:00 pm
7:00 pm
6:30 pm
CYCLE
6:30 pm
7:15 pm
Core & More
45 Minutes
6:30 pm
7:15 pm
Core & MoreThis is more than just crunches and twist. This session works on your whole core with a series of exercises designed to strengthen the supporting muscles of your core including Abs and Back.

Cardio Kickboxing
7:15 pm
8:00 pm
Cardio KickboxingGet your gloves on and join us in the STUDIO for this dynamic workout that incorporates fundamentals of boxing with bootcamp basics. This is a full-throttle workout inclusive of cardio, flexibility and strength moves. Your arms and legs will be working hard while you rev up your heart rate and keep it up throughout your workout.
OCR Bootcamp (Obstacle Course Racing)is a circuit training workout incorporating three circuits designed to keep cardiovascular the primary focus during the hour session. Bursts of high energy are thrown in some basic plyometrics and functional training. All exercises are scalable for Beginner to Advanced for each to achieve their desired goal.
7:00 pm
Turbo Kick®
7:00 pm
8:00 pm
Turbo Kick®Turbo Kick is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It's a cardiovascular challenge blending intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment. You will find the right intensity for you.
7:30 pm
Fit Fork Program
7:30 pm
8:30 pm
Fit Fork ProgramThis four week program covers key components of transitioning and adopting healthier lifestyle in terms of behavior and meal planning. Registration is required for these limited size sessions. Materials are included in cost of program. For additional information on schedule and contents of the program, please email gymandtan@comcast.net
8:00 pm

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday