THE GYM

THE GYM provides a selection of cardiovascular equipment (treadmills, upright and recumbent bikes, elliptical trainers, All Motion Trainers and stair climbers and stepmill) all connected to a cardio theater for private TV audio.  More than 100 pieces of strength and fitness equipment which  include selectorized machines, plate loaded equipment and free weights.  Equipment includes Elite FTS, BodyMasters, Hammer Strength and Cybex.  Dumbbells range from 1 to 140 lbs.  The Gym provides full locker rooms, and two separate areas for abs and stretching.

 

Specialty Equipment

Strongman, Tsunami bar, Sled, Prowler, Yoke, Stones & Logs. THE GYM strives to keep up with cutting edge training methods and educating on benefits of functional exercises.

 

THE STUDIO

THE STUDIO offers the best of personal training and group classes in one low price option. Instructors lead prescheduled small group training sessions for indoor cycle, cardio kickboxing, Zumba, and bootcamp workouts. The Studio is equipped to out fit for TRX classes, crossfit monkeybars, hanging heavy bags and tension band resistant trainers. The space is designed for multifunction workouts and seminars including 50” Screen to project documentaries and presentations.  Schedules and Instructor information can be found on the ‘Schedule’ area of the site.  Studio sessions are designed for limited class size, no large intimidating crowds.The group session fees are a fraction of personal trainer session fees but still get attention of an instructor to motivate you beyond your comfort zone. – Schedule

TANNING

The Gym and Tan Line Studio offers two 20 min tanning beds and a newly installed 8 min stand up tanning unit.  Our front counter has lotions, goggles and moisturizers for sale to maximize the tanning experience and hold color.