CrossFit is for everyone, the program delivers universal scalability to meet the needs for different levels of fitness.
How Do I Get Started?
New To Crossfit?
Come In For An Assessment Before You Jump Into Your First Workout. You’ll Need To Be Assessed By The Coaches On proper movement patterns to ensure proper set up.
Seasoned Crossfit Athlete?
Show Us Your Membership Card To Another Box And Talk To A Coach To Be Considered Qualified To Bypass The Assessment Step.
We CARE and therefore need to Know If Participants Have The Foundation Of Form And Technique Before Jumping Into A WOD. Coaches Also Should Be Informed Of Any Injuries Or Limitations So Modifications Can Be Directed.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness. The environment welcomes all levels and which participants find encouraging and motivating.
Everyone that walks through the doors has their own story, their own abilities, strengths and weaknesses. It’s the team effort to get each other to achieve the individual goals. Our coaches primary focus is to ensure participants and athletes understand their abilities and encourage them to stay on the path to achieving their goals.